11 5 / 2012

yayy it’s finally here! 💪 (Taken with instagram)

yayy it’s finally here! 💪 (Taken with instagram)

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09 5 / 2012

lunch 🍴297 calories (Taken with instagram)

lunch 🍴297 calories (Taken with instagram)

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07 5 / 2012

snack 😊celery with 1/2 tbsp PB2 carrot with 1/2 tbsp hummus and 1/2 serving low sodium pretzel sticks (Taken with instagram)

snack 😊celery with 1/2 tbsp PB2 carrot with 1/2 tbsp hummus and 1/2 serving low sodium pretzel sticks (Taken with instagram)

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02 5 / 2012

my snack before the gym! back to work at 5 gotta rush :/ (Taken with instagram)

my snack before the gym! back to work at 5 gotta rush :/ (Taken with instagram)

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02 5 / 2012

clean chocolate chip banana pancakes 💜 (Taken with instagram)

clean chocolate chip banana pancakes 💜 (Taken with instagram)

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01 5 / 2012

this is going to be yummyy 😊 (Taken with instagram)

this is going to be yummyy 😊 (Taken with instagram)

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01 5 / 2012

chicken rollatini with arugula salad.. lunch, finally. (Taken with instagram)

chicken rollatini with arugula salad.. lunch, finally. (Taken with instagram)

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01 5 / 2012

yummm i don’t wanna go to work ughh (Taken with instagram)

yummm i don’t wanna go to work ughh (Taken with instagram)

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30 4 / 2012

driving home for a dentist appointment so my lunch and snack are all packed up and ready to go! speaking of my snack, it’s about that time! #yum #cleaneating #failtoplan #plantofail (Taken with instagram)

driving home for a dentist appointment so my lunch and snack are all packed up and ready to go! speaking of my snack, it’s about that time! #yum #cleaneating #failtoplan #plantofail (Taken with instagram)

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30 4 / 2012

315 calories, first meal of the day and i am stuffed! now off to the gym :) #mealplan #eatclean #healthy (Taken with instagram)

315 calories, first meal of the day and i am stuffed! now off to the gym :) #mealplan #eatclean #healthy (Taken with instagram)

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24 4 / 2012

excited to try my arugula salad! arugula, garbanzo beans, penne noodles, sun dried tomatoes, a little parmesan, ex. virgin olive oil & fat free balsamic for dressing 😊 (Taken with instagram)

excited to try my arugula salad! arugula, garbanzo beans, penne noodles, sun dried tomatoes, a little parmesan, ex. virgin olive oil & fat free balsamic for dressing 😊 (Taken with instagram)

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24 4 / 2012

gym jams today 🎶💪 (Taken with instagram)

gym jams today 🎶💪 (Taken with instagram)

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24 4 / 2012

pre work out snack! yum :)

pre work out snack! yum :)

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24 4 / 2012

Thinking about making a modified version of this at some point! wakeupthinspiration: Grilled Chicken with Pineapple Sandwich 400 calories 11 g fat (6 g saturated) 640 mg sodium You’ll Need: 4 boneless, skinless chicken breasts (4-6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1/2” thick) 4 whole-wheat buns 1 red onion, thinly sliced Pickled Jalapenos How to Make It: * Combine the chicken and enough teriyaki sauce to cover in a resealable plastic bag and marinate in the refrigerator for at least 30 minutes and up to 12 hours. * Heat a grill until hot (you shouldn’t be able to hold your hand above the grates for more than 5 seconds). Remove the chicken from the marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes on the first side; flip and immediately add the cheese to each breast. Continue cooking until the cheese is melted and the chicken is lightly charred and firm to the touch. Remove and set aside. * While the chicken rests, add the pineapple and the buns to the grill. Cook the buns until they’re lightly toasted and the pineapple until it’s soft and caramelized, about 2 minutes per side. Top each bun with chicken, red onion, jalapeno slices, and pineapple. If you like, drizzle the chicken with a bit more teriyaki sauce. http://eatthis.menshealth.com/slide/grilled-chicken-pineapple-sandwich?slideshow=184668

Thinking about making a modified version of this at some point!

wakeupthinspiration:

Grilled Chicken with Pineapple Sandwich
400 calories
11 g fat (6 g saturated)
640 mg sodium

You’ll Need:
4 boneless, skinless chicken breasts (4-6 oz each)
Teriyaki sauce
4 slices Swiss cheese
4 pineapple slices (1/2” thick)
4 whole-wheat buns
1 red onion, thinly sliced
Pickled Jalapenos

How to Make It:


* Combine the chicken and enough teriyaki sauce to cover in a resealable plastic bag and marinate in the refrigerator for at least 30 minutes and up to 12 hours.

* Heat a grill until hot (you shouldn’t be able to hold your hand above the grates for more than 5 seconds). Remove the chicken from the marinade and place on the grill; discard any remaining marinade. Cook for 4 to 5 minutes on the first side; flip and immediately add the cheese to each breast. Continue cooking until the cheese is melted and the chicken is lightly charred and firm to the touch. Remove and set aside.

* While the chicken rests, add the pineapple and the buns to the grill. Cook the buns until they’re lightly toasted and the pineapple until it’s soft and caramelized, about 2 minutes per side. Top each bun with chicken, red onion, jalapeno slices, and pineapple. If you like, drizzle the chicken with a bit more teriyaki sauce.

http://eatthis.menshealth.com/slide/grilled-chicken-pineapple-sandwich?slideshow=184668

(Source: wakeuphealthy, via harderbetterfastersmaller)

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24 4 / 2012

sooo i ended up not having to work last night, gave in- went out to eat, ate terrible, then came home and made brownies! 😷😱 so there’s my confession, but here’s my breakfast of champions 💪 (Taken with instagram)

sooo i ended up not having to work last night, gave in- went out to eat, ate terrible, then came home and made brownies! 😷😱 so there’s my confession, but here’s my breakfast of champions 💪 (Taken with instagram)

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